Ice Bath

It's important to consult a doctor before starting, especially if you have underlying health conditions.

Physical benefits

Reduces muscle soreness:

Cold water constricts blood vessels, which can decrease swelling and numb pain signals, easing delayed-onset muscle soreness (DOMS) after exercise.

Boosts metabolism:

Cold exposure can activate brown fat, a type of fat that generates heat and can help the body burn more calories.

Improves circulation:

The practice of blood vessels constricting and then dilating can lead to better overall circulation.

Supports immune function:

Some research suggests that cold exposure stimulates the production of white blood cells, potentially leading to fewer sick days.

Reduces inflammation:

Cold water can help reduce inflammation by lowering levels of certain inflammatory markers.

Mental benefits

Enhances mood:

Cold water can trigger the release of endorphins and noradrenaline, which can improve mood, focus, and alertness.

Improves sleep quality:

The shock of the cold water can lead to better sleep quality over time, especially when it helps mimic the body's natural drop in temperature before sleep.

Reduces stress:

Cold exposure may help the body adapt to stress and has been linked to lower levels of the stress hormone cortisol.

Important considerations

Consult a doctor:

Before starting, talk to a healthcare professional, particularly if you have heart disease, high blood pressure, or diabetes.

Start gradually:

Begin with shorter sessions and gradually work your way up as you get more comfortable.

Listen to your body:

Pay attention to how your body is responding and be mindful of your limits to avoid risks like hypothermia or cold injuries.

Safety first:

Warm up gradually after a cold plunge and stay hydrated.

Gym Member Pricing: $25 per month (Unlimited Access)

Public Pricing (Non-Gym Member):
$5/session
$15/week
$40/month