Infrared Sauna

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Additionally, regular sauna use may support detoxification, respiratory health, and potentially lower the risk of colds and flu by stimulating immune system activity. Our at home sauna can improve cardiovascular health, reduce blood pressure and improve cellular repair.

Please note that users with pre-existing or underlying health conditions should consult a healthcare professional before use. The Pod Company, The Gym at Lyle Farms LLC and Lyle Farms LLC assumes no liability for adverse effects resulting from such conditions.

Cardiovascular Health:
A 2018 study (JAMA Internal Medicine) found that frequent sauna use (4–7 times per week at ~80°C) was associated with a 60% lower risk of cardiovascular disease.

Heat Shock Proteins & Longevity:
Saunas induce heat shock proteins (HSPs), which support cellular repair and longevity. A study from Experimental Gerontology suggests regular sauna use can increase lifespan by mimicking the effects of exercise.

Detoxification & Recovery:
Sweating helps eliminate toxins such as heavy metals. Plus, heat exposure increases growth hormone levels by up to 140%, aiding muscle recovery (study: Growth Hormone & IGF Research).

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For Gym Members: $50 per month and must have an appointment

For Public (Non-Gym Members): $1.00 per minute and must have an appointment